1. PROTECTS AGAINST CANCER
Spinach contains a strong antioxidant called kaempferol, which helps prevent the formation of cancerous cells in
the body.
2. BRAIN FOOD
These leafy greens will help slow the effects of ageing on the brain due to its folic acid conten, a B vitamin which also
assists the body in maintaining a healthy heart.
3. NUTRIENT-DENSE
Low in calories and high in vitamins, just one cup of
spinach contains more vitamin K and vitamin A than
your daily requirement and nearly 40% of your
magnesium requirement.
4. LOWERS BLOOD PRESSURE
Just
a single portion of spinach will help lower high blood pressure within
hours due to the mineral magnesium, which helps prevent cardiovascular
disease.
5. ALLEVIATES FATIGUE
