Health Benefits of Spinach

1. PROTECTS AGAINST CANCER

 

Spinach contains a strong antioxidant called kaempferol, which helps prevent the formation of cancerous cells in

the body.

 

 

2. BRAIN FOOD

 

These leafy greens will help slow the effects of ageing on the brain due to its folic acid conten, a B vitamin which also

assists the body in maintaining  a healthy heart.

 

 

3. NUTRIENT-DENSE

 

Low in calories and high in vitamins, just one cup of

spinach contains more vitamin K and vitamin A than

your daily requirement and nearly 40% of your

magnesium requirement.

 

 

 4. LOWERS BLOOD PRESSURE

 

Just a single portion of spinach will help lower high blood pressure within hours due to the mineral magnesium, which helps prevent cardiovascular disease.

 

 

5. ALLEVIATES FATIGUE

 

Spinach holds high levels of iron, which carries blood and oxygen throughout the body and is responsible for lessening fatigue and giving you that added energy boost.