Top Ten Ways To Beat The heat

IN RECENT weeks, temperatures have been hitting an all-time high as the dry spell rages on.

The heat can bring about effects such as fatigue, dehydration, dry eyes and, for some, excessive sweating.

We may not be able to change the weather, but here are 10 things you can do to stay cool in this hot spell.

Bring a cap with you when heading out for a walk or a jog under the hot sun. Not only does it keep the sun out of your eyes, but it also keeps your head cool. And for those without hair, wearing a cap will certainly protect your scalp from getting a nasty sunburn.

Too much sweating can lead to dehydration. During this hot spell, carrying a bottle of water with you at all times is definitely a good idea. To keep cool and properly hydrated, be sure to drink enough fluids throughout the day. Alternatively, cool drinks and isotonic beverages can help to quench your thirst.

The bright sunlight through your window can be pretty glaring, so shut those blinds or curtains to minimise sunlight. It makes your room a little cooler, and it helps when you’re trying to sneak in an afternoon nap.

Wearing tight or form-fitting clothes in hot weather is a bad idea. Your body will not be able to breathe and unsightly sweat marks will quickly form on your clothes. Avoid this problem by wearing breathable, cotton-based clothes that are comfortable and do not cling to your body.

On a hot sunny day, nothing beats the heat like a delicious bowl of ais kacang. If that does not strike your fancy, have a bowl of cendol instead, or head to the nearest convenience store for an ice cream or two.

Not everyone owns an air conditioning unit at home, but you can still enjoy air conditioning at places like the shopping centre or public library. Reading a good book in a cool library can take your mind off the heat, or you can do some shopping or even catch a movie while at the mall.

Umbrellas don’t just shield you from the rain, but the sun too. Using one can help protect you from long-term exposure that causes sunburn, or worse, skin damage. Some may think that it looks uncool to carry an umbrella around, but it’s better to be prepared than to be soaked in sweat or rain.

Taking a dip in the swimming pool keeps you cool and it doubles as a good form of exercise. Some prefer to swim when it’s sunny while others prefer to go in the evening, when it’s not so hot. No matter what you choose, be sure to put on a healthy dose of sunblock before heading out.

If you cannot bear the heat outdoors, then maybe it’s better to stay inside. Use the fan instead of air-conditioning if you want to save electricity. Have a nice cold drink to keep you hydrated and watch your favourite TV show to get your mind off the heat.

Put on a pair of sunglasses to keep the glaring sun and dust particles out of your eyes. This is pretty important when driving on a hot day. It may not exactly do anything to keep your body cool, but it certainly makes you look cool.

Source: The Star

Healing Miracle For Burn‏

A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide remained in it. He raised the cover and lit his lighter; the vapours ignited and engulfed him. He jumped from his truck, screaming. His neighbour came out of her house with a dozen eggs and a bowl yelling, "Bring me some more eggs!"

She broke them, separating the whites from the yolks.
The neighbour woman helped her to apply the whites onto the young man's face.
When the ambulance arrived and the EMTs saw the young man, they asked who had done this. Everyone pointed to the lady in charge.
They congratulated her and said, "You have saved his face."
By the end of the summer, the young man brought the lady a bouquet of roses to thank her. His face was like a baby's skin.

A Healing Miracle for Burns:


Keep in mind this treatment of burns is being included in teaching beginner fireman. First Aid consists of first spraying cold water on the affected area until the heat is reduced which stops the continued burning of all layers of the skin. Then, spread the egg whites onto the affected area.
One woman burned a large part of her hand with boiling water. In spite of the pain, she ran cold tap water on her hand, separated 2 egg whites from the yolks, beat them slightly and dipped her hand in the solution. The whites then dried and formed a protective layer. She later learned that the egg white is a natural collagen and continued during at least one hour to apply layer upon layer of beaten egg white. By afternoon she no longer felt any pain and the next day there was hardly a trace of the burn. 10 days later, no trace was left at all and her skin had regained its normal colour. The burned area was totally regenerated thanks to the collagen in the egg whites, a placenta full of vitamins.

Health Benefits of Spinach

1. PROTECTS AGAINST CANCER

 

Spinach contains a strong antioxidant called kaempferol, which helps prevent the formation of cancerous cells in

the body.

 

 

2. BRAIN FOOD

 

These leafy greens will help slow the effects of ageing on the brain due to its folic acid conten, a B vitamin which also

assists the body in maintaining  a healthy heart.

 

 

3. NUTRIENT-DENSE

 

Low in calories and high in vitamins, just one cup of

spinach contains more vitamin K and vitamin A than

your daily requirement and nearly 40% of your

magnesium requirement.

 

 

 4. LOWERS BLOOD PRESSURE

 

Just a single portion of spinach will help lower high blood pressure within hours due to the mineral magnesium, which helps prevent cardiovascular disease.

 

 

5. ALLEVIATES FATIGUE

 

Spinach holds high levels of iron, which carries blood and oxygen throughout the body and is responsible for lessening fatigue and giving you that added energy boost.